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Some signs you may be impacted by medical trauma include: frequent distressing thoughts, memories, or dreams about past medical events, avoidance of certain medical situations, feeling mentally distant/zoned out or anxious when in medical settings, and changes in mood (irritable, depressed, frequently disassociated, etc). https://www.strive2thrivetherapy.com/blog/an-open-letter-on-compassion-to-my-clients monthly 0.5 2024-10-21 https://images.squarespace-cdn.com/content/v1/670b1596ce3cde4ccf5fbbdc/1729544893846-KYWATCSQ3PP1XGMLEADD/unsplash-image-fk4tiMlDFF0.jpg Blog - An Open Letter on Compassion to my Clients - Make it stand out Think of a little puppy, do they have to earn their food, water, affection, sleep, or any other need? It would be silly to say the puppy has to do something just right before they could have those needs met, but yet you as a human being often put expectations on yourself and feel you have to earn your own love. Please, even if it feels uncomfortable or wrong, try treating yourself with love especially on the hard days. I guarantee that you won't regret taking some steps to meet your needs. https://www.strive2thrivetherapy.com/blog/shameandocd monthly 0.5 2024-10-21 https://images.squarespace-cdn.com/content/v1/670b1596ce3cde4ccf5fbbdc/1729361266616-BBOW1JTBRHGSP43YO92T/unsplash-image-iQWvVYMtv1k.jpg Blog - Shame and OCD Learning about and beginning to understand your OCD is one of the first steps to letting go of the shame. 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